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Sat, Nov 14
|Zoom
Hand Weights to Feel Great and Look Your Best - 9:30 AM
Mary Ellen Dougherty will teach you ways to stretch and strengthen postural muscles so you are looking your best in all your zoom meetings! Please have a yoga mat and two 1 to 3 lb. weights (or two water bottles) for some lightweight resistance.
Registration is Closed
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Time & Location
Nov 14, 2020, 9:30 AM – 10:15 AM EST
Zoom
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Hand Weights - 9:30 AM
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