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Sat, Nov 14
|Zoom
Chair Yoga - 1:30 PM
Joanna McGowan This is a form of yoga for health and is a lot of fun! Adaptations of Hatha yoga poses are practiced while sitting on a chair or standing using a chair for support. Benefits include flexibility, strength, improved balance, and relaxation.
Registration is Closed
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Time & Location
Nov 14, 2020, 1:30 PM – 2:15 PM EST
Zoom
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Chair Yoga at 1:30 PM
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