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Chair Yoga - 1:30 PM

Joanna McGowan This is a form of yoga for health and is a lot of fun! Adaptations of Hatha yoga poses are practiced while sitting on a chair or standing using a chair for support. Benefits include flexibility, strength, improved balance, and relaxation.

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Chair Yoga - 1:30 PM
Chair Yoga - 1:30 PM

Time & Location

Nov 14, 2020, 1:30 PM – 2:15 PM EST



  • Chair Yoga at 1:30 PM

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